Addressing the (হাতি (hati):
A Psychotherapist’s Approach.
By Giuseppe Tagliarini BACP
The Rumi Series:
Finding the Light That Draws You In
Rumi, one of my favorite poets, was more than just a writer—he was a mystic, a philosopher of the heart, and a guide to the unseen depths of the human soul. His words transcend time, culture, and language, carrying an essence that speaks directly to something beyond intellect—something felt rather than understood. I wish he was my buddy, my mentor, my friend, I wish I had someone like that in my life!
His poetry isn’t just about beauty; it’s about transformation. He invites us to break free from the small self, to surrender what we think we are so we can step into something greater. Rumi’s verses remind us that love is not just an emotion but a force that unravels, reshapes, and awakens us.
For centuries, his words have been a sanctuary for seekers, a mirror for those searching for meaning, and a source of comfort for those in pain. Whether he speaks of longing, love, or the soul’s journey, his wisdom remains as relevant today as it was in the 13th century.
To read Rumi is to step into a conversation with the infinite—a reminder that the answers we seek have been within us all along. So in this article I will be covering Rumi and the connection with therapy for the next few seasons.
Rumi once said, “Look carefully around you and recognize the luminosity of souls. Sit beside those who draw you to that.” But how do we truly recognize what resonates with us? Sometimes, the answer isn’t in our thoughts—it’s in what we feel deep within.
Our body speaks in whispers before it ever shouts. When you’re around someone who brings you peace, notice that shift inside. A softening in the chest, a deepening of the breath, a quiet warmth spreading through you. These are signs—not from the mind, but from the body. You don’t have to analyze them, just notice.
Try this: The next time you’re in conversation, pause for a moment. Do you feel open or tense? At ease or uneasy? Your body knows before your mind does. Learning to trust these subtle cues can help you choose relationships and environments that truly nourish you.
Surrounding yourself with those who bring out your light isn’t just about positive thinking—it’s about attunement. It’s about recognizing what feels right, deep in your being. The more you listen, the more you’ll find balance and emotional clarity.
Mindfulness isn’t just about the mind. It’s about the felt experience—the quiet knowing within you. Tune into what draws you to light, within yourself and in others. That knowing will always guide you home.
By Giuseppe Tagliarini BACP
